Mark Pearce is a triathlon coach with a strong background in physiology and sports science, including working as the physiologist of the British Triathlon Olympic team from 2002 until 2010. He has been to three Olympics (2004, 2008 and 2012) as physiologist and coach, and brings a wealth of experience from high performance sports, that he now applies to both professional and age-group triathletes in his coaching practice.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Mark's coaching principles
-Interval training
-Periodisation
-Heat adaptation
-Training intensity distribution
SHOWNOTES:
https://scientifictriathlon.com/tts247/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Intelligent Triathlon Training - Mark's website Mark's Instagram and Twitter Other "Training" episodes on That Triathlon ShowRATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Training talk with Glenn Poleunis | EP#335
Training Talk with Natasha van der Merwe | EP#334
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
Training Talk with Jodie Swallow Cunnama | EP#332
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Lactate threshold with Mark Burnley, PhD | EP#330
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
Aerobic training and testing with Scott Johnston | EP#326
Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Perspectives on coaching with Andy Kirkland, PhD | EP#324
Chain lubrication (save watts and money) with Adam Kerin | EP#323
The Super Shoe study with Dustin Joubert, PhD | EP#322
Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
Technique improvement and swim training for triathletes with Brenton Ford | EP#320
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Year in review: what we learnt in 2021 | EP#318
Season planning - how many races should you do in one year? | EP#317
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast