In today's episode, we're exploring the phenomenon of “food noise,” how it relates to our overall health and weight management, and some ways to turn down the volume.
Dr. Nina Crowley is a registered dietitian as well as a doctor of psychology–affectionately known to her friends and colleagues as the “Psycho-dietitian.“ Nina has years of experience working in the field of bariatrics and as an educator and advocate against weight stigma and bias–much of which is rooted in mistaken beliefs and erroneous thinking about the nature of this disease.
Some of the topics included in our discussion:
Mentioned in this Episode:
https://www.weightwatchers.com/us/food-noise
Previous episodes:
Nutrition Diva #738
Nutrition Diva #616
Research:
What Is Food Noise? A Conceptual Model of Food Cue Reactivity - PMC (nih.gov)
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490 - Is Butter a Healthy Fat?
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487 - What Is the Cracker Test?
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
483 - Protein Density: How To Get More Protein for Fewer Calories
482 - The Surprising Link Between Salt and Weight Gain
480 - Can Xylitol Prevent Bone Loss?
479 - How to Increase Fiber Without Overloading on Calories
478 - 10 Nutrition Worries You Can Stop Stressing About
477 - Mushroom Coffee: The Science Behind the Trend
476 - Does Sugar Really Suppress the Immune Response?
475 - Does Sparkling Water Make You Hungry?
474 - How Fake Nutrition News Hurts Us All
471 - Lectins and the Plant Paradox
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
469 - Is the Vegan Impossible Burger Healthy for You?
468 - What is Water Weight?
467 - Do Eggs Increase Diabetes Risk?
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