Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
It's time for Episode 442, Q&A #35!
Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.
1. Lack Of Sleep With A Baby? [2:21]
Juliana says:
Hi Robb how are you?
I wanted to ask you about parenting and a healthy lifestyle. For me, not having a good night sleep definitely is the worst. It makes me super hungry all day, bad mood etc. And it gets really hard for me to recover during the week with regular sleep hours, I need like a full day in. Even before I heard from your podcast my worst fear about having babies has been the potential lack of sleep but I wonder how people deal with this? . Are there any obvious strategies our ancestors did and we don´t or something like this? Do you have any suggestions?
P.D. Thank you for sharing everything, I love your books and podcast!
Thank you,
Juliana
2. Impaired Nutrient Absorption On OMAD? [9:22]
Michael says:
Dear Robb and Nicki,
first of all - thank you for your wonderful show and for all your work you have been doing. I have a question that has been on my mind for quite some time and hopefully it will get answered on your podcast one day:
Is there any reason to be concerned about limited nutrient absorption during daily 24-hour IF?
Personally, I find that the one-meal-per-day (OMAD) approach works the best for me for many different reasons (body weight composition, logistics, mental clarity during day etc.) but I wonder if there is any downside related to the maximum amount of nutrients (e.g. protein) that the body is able to absorb and/or utilize if all the nutrients (e.g. worth 4,000 kcal) are consumed in one very big meal in the evening on daily basis?
For example, the popular belief is that the protein absorption is optimal with 30 grams of protein per serving and therefore it is better to spread the daily intake of protein across smaller meals throughout the day. Does it also apply to vitamins and minerals? For example - I like to include nuts in my salads, or add cacao powder to my low-carb desserts - both of these contain quite a lot of phytic acid which, as we know, decreases the absorption of certain minerals etc.
I want to make sure that my body does not send most of the precious nutrients that I consume to the toilet without utilizing them. Do you think it would be reasonable to increase consumption of certain nutrients (e.g. protein) beyond the recommended doses to compensate for the lower absorption?
Thank you very much in advance for your answer,
Michael K.
3. Are Supplements “Ultra Processed Foods”? [15:08]
Jessie says:
And if not, why and which ones get a pass? I’m thinking of mct powder and even the “purest” herbs and organic mushroom powders.
4. EPI - What Is It? [18:06]
Roger says:
I keep hearing new commercials for a new drug (yay!) for a condition I’ve never heard of. Exocrine Pancreatic Insufficiency, or EPI. I’ve always thought the pancreas was just responsible for insulin. This condition says it aids in digestion. Any chance we can get a breakdown of what this is on the podcast? And how a paleo/primal lifestyle could mitigate it.
5. Keyto Breathalyzer? [21:25]
Linda says:
Hi Robb! What are your thoughts about the Keyto breathalyzer? It seems like an easy and quick way to determine if we are in Ketosis. But does it work? Are the readings accurate? I’d love to hear your expert opinion, because it would be great to be able to check our levels at any time without having to prick our fingers and draw blood! Here’s the link to their website- https://getkeyto.com/
Where you can find us:
Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Transcript:
Download a copy of the transcript here (PDF)
The Paleo Solution - Episode 291 - Madlab - Craig Patterson and Jeremy Jones - Gym Business
The Paleo Solution - Episode 290 - Cj Hunt - The Perfect Human Diet
The Paleo Solution - Episode 289 - Dr. Richard Maurer - The Blood Code
The Paleo Solution - Episode 288 - Dr. Amy Shah - Immunology
The Paleo Solution - Episode 287 - Amy Berger - Nutrition and Alzheimer's
The Paleo Solution - Episode 286 - Aaron Alexander - Align Therapy
The Paleo Solution - Episode 285 - Paul Jaminet - Q&A
The Paleo Solution - Episode 284 - Dr. Ben Adams - Spirituality
The Paleo Solution - Episode 283 - Chris Martenson - Peak Prosperity
The Paleo Solution - Episode 282 - Dr. Rhonda Patrick - Cell Metabolism and Other Geekery
The Paleo Solution - Episode 281 - Dr. Charles Sydnor - Grass Fed Cows and Sustainability
The Paleo Solution - Episode 280 - Dr. Kirk Parsley - Sleep Cocktail Q&A
The Paleo Solution - Episode 279 - Jamie Scott - The State of Paleo, and AHSNZ
The Paleo Solution - Episode 278 - Charles Mayfield - Training, and Cube Summit
The Paleo Solution - Episode 277 - Whitney Miller - Miss United States to MMA
The Paleo Solution - Katy Bowman - Move Your DNA Q&A
The Paleo Solution - Episode 275 - Coach Sommer (Gymanastic Bodies)
The Paleo Solution - Episode 274 - Laura Schoenfeld MPH, RD
The Paleo Solution - Episode 273 - Prof. Tim Noakes
The Paleo Solution - Episode 272 - Jared Stone - Year of The Cow
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