Weigh-in: My last weigh-in was 235. My current weight is 235
According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking.
WHAT REVOLUTIONARY ADVICE
This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a weekly show would help me hold myself accountable. It did. Then id didn't. Then it didn't.
While I've loved inspiring people to keep trying to lose weight, my audience has had more weight loss success than I have.
It's Not You - It's MeConsequently, I'm starting to lose my passion for producing the show. I'm running out of things to talk about. This doesn't mean I don't appreciate you listening, but I'm just bring honest, that some of the thrills of doing the show are depleting.
New Hosts on the HorizonI'm looking into some new people to co-host and eventually take over the show. It's very early, and admittedly for a guy who is saying "it's taking too much time" to produce the podcast, it doesn't make much sense to turn this into "logical idol." I mean, let's state the obvious. This isn't Jeopardy looking for a new host.
I'll keep you in the loop as I move forward.
Discipline or Disappointment - Your Choice
Apple Health App and two others Reviewed
Sodas Are the New Cigarettes
Change Your Brain Change Your Experience?
7 Habits of Efective People
Television Challenge - Own Your Actions
Times Up - Breakfast Stats
Focusing on What's Important
Take Notice of TV Commercials
What if You Were Healthy
Restaurants - How Many Times A Month Are You Giving Up Control?
Is Facebook Making You Fat
Both Sides of ONLY ONe
Dr. Oz Gets Spanked - Spree Fitness Headband
The Motivational Power of Tough Love
Don't Settle For an Unhealthy Lifestyle
What if a doctor told you to stop?
4 Steps to Lasting Weight Loss - No More Victim Mentality
Are You Ready To Lose Weight?
Putting Yourself First
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
Well Beyond 40
Perform with Dr. Andy Galpin