Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72

 → Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): 

What exactly is creatine? 

What are the benefits of creatine? 

What type of creatine should you take?

How much creatine should you take?

What’s the best way to take creatine?

Does creatine timing matter?

Does creatine cause hair loss?

Does creatine cause kidney damage?

Does creatine dehydrate you?

And more creatine misconceptions + tips!

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