Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our inaugural episode I am joined by one of the best coaches in the world - David Roche.
David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#582 - Mike Carroll: Fulfilling a Promise to His Late Father
#581 - Megan Connolly Morant: WWE Star Runs 3:02 at NYC After Kidney Donation
#580 - Road 2 CIM: OTQ Pace Groups and Achieving Dreams
#579 - Gabi Rooker: From All-American Gymnast to Elite Marathoner
#578 - Road to the Trials with Jereny Rivera: Navigating Low Ferritin and its Significant Symptoms
#577 - Racing a Marathon in the Heat
#576 - Polly Moody: Massive Knee Injury to a 2:46 at Chicago
#575 - Alex Burks: D3 Runner/Science Teacher Snags an OTQ
#574 - Danni McNeilly: The 31st U.S. Born African-American Women to Break 3:00
#573 - Bridget Chamberlin: Evolution From a 6:30 Marathon to a BQ
#572 - Mike Obara: Excelling with Type 1 Diabetes
#571 - Running Your Best Marathon (Minisode)
#570 - Omar Stanley Posadas: Novice Masters Runner to a 3:01 Marathon in 3 Years
#569 - Anger, Frustration, and Elation: Handling the Boston Marathon Qualifying Process
#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview
#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners
#566 - Road to the Trials with Nell Rojas
#565 - Ryan Gehman: Autism, Running, and Olympic Trials Dreams
#564 - Road to the Trials with Dani Moreno: OCC Preview and UTMB Talk
#563 - Jacquie Mannhard: New Leadville 100 Champ Talks Lower Mileage Training, Energy Availability, and Shooting Your Shot
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show