Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our inaugural episode I am joined by one of the best coaches in the world - David Roche.
David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#517 - Breaking Down My First Ultramarathon
#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches
#515 - Jereny Rivera: Attacking Big Goals
#514 - Chris Mancini: Pursuing Your Passions
#513 - Christine Yu: Sport Science Corner
#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ
#511 - For the Love of the Run with Carolyn Su
#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year
#509 - Heather Knight Pech: Breaking Records into Her 60's
#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training
#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey
#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka
#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon
#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k
#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals
#502 - Goal Talk on For the Love of the Run with Carolyn Su
#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome
#500 - 500th Episode Celebration with Dylan Bowman
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
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