Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our inaugural episode I am joined by one of the best coaches in the world - David Roche.
David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner
#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques
#475 - Successfully Determine Your Marathon Pace (and several things not to do)
#474 - Finn Melanson: The Business of Running Media
#473 - Richard Dizon: The Power of Community
#472 - For the Love of the Run with Carolyn Su
#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy
#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks
#469 - BIG ANNOUNCEMENT: The Launch of Relay!
#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra
#467 - "Road to Chicago" with Tim McKone, Ep. 2
#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF
#465 - Amy Haas: On a Mission for 50 Half-Marathons in 50 States
#464 - Jon Levitt: The Evolving Nature of Competitiveness, Goals, and Endurance
#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die On
#462 - Kimberlie McBride: 3 Years of Medical Uncertainty to a Marathon P.R.
#461 - For the Love of the Run with Carolyn Su
#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation
#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid
#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation
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