Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Stories to last a lifetime: Save $10 on
your first purchase at StoryWorth.com/AMR
Use code AMR10 for $10 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Year-end Conversations with Co-Hosts, Part 1
AMR Trains: Many Happy Miles in 2022
Amputee Ultrarunner Jacky Hunt-Broersma
AMR Answers: Finish Time Calculations + Supporting Friends in Training
Rachel Wyman + Will Run for Doughnuts
AMR Trains: Running Cadence 101
Finish Line Feeling with Liz Ferro
AMR Answers: Rest Day Demystified + Prehab v. Rehab
Run In Her Shoes: Native Runners
AMR Trains: A Chat with Beer Mile World Champion Alli Morgan
Running Games to Get You Going [Repeat]
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run in Any Winter Weather
AMR Trains: How to Cope with the Post-Race Blues
Your Race Is over: Now What?
AMR Answers: Improving Balance + Half-Marathon Recovery Time
Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
AMR Trains: I'm Not a Runner Documentary
Breast Cancer 2 Bikini Physique Competition
AMR Answers: Post-marathon Recovery Time + Aid Station 101
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation