In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck.
We talk about Jordan's route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone struggling to try at home.
Find more on Jordan's website - www.jmtalkingtherapy.co.uk
or her Substack FFS! - Frazzled, Frustrated, Stuck | Jordan McPhail | Substack
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Perfectionism with Natalie Englander
Pregnancy loss and Birth Trauma with Natasha Williams
How to become a CBT therapist, with Dr. Helen Moya
Managing Uncertainty
Are you a worrier?
Post Natal Depression, with Rebecca Armstrong
Exploring Thought Records
Emotional Resilience with Martina Witter
Do you have depression and what you can do?
Building Strong Relationships That Last with Michaela Thomas
Identifying and Reducing Limiting Beliefs
How to Stick to Your New Year's Resolutions and Make Healthy Habits Stick
How to Review and Wrap Up 2020
Psychiatry for Children and Adolescents with Dr. Victoria Khromova
Journaling For Your Mental Health
What Is Cognitive Behavioural Therapy and How Does It Work?
What We Don't Say In Therapy
A Holistic Approach To Treating Depression with Claudia Smith
EMDR Explained with Dr Michael Paterson OBE
Living Without Alcohol with Amanda Kuda
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty