Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Without a doubt, in some ways, it’s getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for folks like us to turn to and we’re featuring one of them on the show today.
Sol Orwell is the founder of Examine.com, a powerful resource on the internet for evidence-based nutrition and supplements information. He joins the Run To The Top Podcast to share stories about his personal path to co-founding Examine.com and its dedication to scientific integrity in the health and wellness scene.
Specifically, we discuss:
— his battles against health misinformation
— debunked supplement claims
— current challenges in the health information arena
— what sets Examine.com's commitment to unbiased research apart within the industry
— how Examine.com stays updated with evolving research and their impact on public health decisions.
And much more! Tune in to understand the resources you have at your disposal to make informed decisions about the nutrition and supplements you consume to fuel your running journey.
This week’s show brought to you by:
TIMELINE
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Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
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A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit
Overcoming Loneliness Through Running
How to train for the Boston Marathon
Building Community For Larger-Bodied Runners
The biggest running mistakes from our expert coaching team
Running With Creative Endurance
Running on a Budget: 5 Ways to Save
Separating fact from fiction in the nutritional supplement space
RC Spotlight - Smashing age barriers with Kumar Rao
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
How to be faster and healthier as a female runner
The Why and How to Increase Your Mileage Safely
5 Ways to Maximize Your Training Between Races
Macros for Runners: Everything you need to know
How to make solo runs more fun
From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler
Underrated or Overrated: Recovery Strategies
How To Be A Resilient Runner
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