041 SP How to Stop Dieting

If you’re a chronic dieter and vacillate between hope and hopelessness, anxiety and guilt, not to mention your fat and skinny jeans, it’s time to call it quits--and be happier and healthier for it. The Savvy Psychologist offers 6 tips to put away the yo-yo for good. Read the transcript: http://bit.ly/1vnmZW8 ]]>