After years of marathoning, United States Air Force Marathon Team member Amy Natalini was struggling to break into the 3:10’s and questioning if she’d ever get faster. She ran eight marathons in 2018 and the last four were the highlight of her running career - with three of them going sub-3:00. I’m this episode we dive into the making of an incredible year. You can follow her at www.instagram.com/af_amy_runs.
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#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid
#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation
#457 - All Things "Core" with Dr. Jess Mena, DPT
#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ
#455 - "Road to Chicago" with Tim McKone, Ep. 1
#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk
#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture
#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs
#451 - For the Love of the Run with Carolyn Su
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely
#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training
#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler
#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire
#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look
#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
#443 - For the Love of the Run with Carolyn Su
#442 - Regina Lopez: Excelling While Following Her Curiosity
#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners
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