In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful language model that uses AI to provide insights and answers to our burning questions.
Together, we'll tackle some of the most common running myths and misconceptions that are often heard in the trail running community. From wearing a mask to simulate high altitude to of carb-loading and hydration, we'll be covering a wide range of topics to help you separate fact from fiction.
Ian Sharman, Joe Uhan, and Dr. Matt Laye are all experienced athletes and coaches with a wealth of knowledge and expertise in the world of running, and they'll be sharing their insights and personal experiences to help you make informed decisions about your training and racing. We will have them critique answers to common running myths as generated by the AI engine, ChatGPT.
So, join us as we delve into the world of running myths and learn how to become a smarter, more informed runner. Tune in to this episode of Trail Runner Nation and be sure to let us know what you think!
Check out Ian and Dr. Matt at Sharman Ultra
Check out Dr. Joe at Uhan Performance
Check out Dr. Matt at Idaho College of Osteopathic Medicine
EP 521: A Runner's High with Dean Karnazes
EP 520: State of The Nation
EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
Simple Rules with Stephanie Howe
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
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