Burned-out, overwhelmed? Try walking in the rain.
We've all been there. That place where it feels like it's just too much. Too much work, too much stimulation, too much stress, too much expectation, too much to deliver in too little time, too much change, too much anger, vitriol, outrage. For many, it leads to overwhelm, stress, burnout and sadness.
So, what do you do about that? Many things, and it's different for everyone. But, today, we're talking about something really simple. The power of solitude, nature and movement. And, just for the fun, there's even a little poetry mixed in.
Good Life Science Update. Screen-time and happiness, oh my. This is one of those things we love to hear, and hate to hear. We all want science to back up our decision to rail against more screen-time. But, then, secretly, we don't really want to give up on our devices. Well, a new study that crunched the data from more than one-million teens revealed something pretty powerful.
There is actually a specific amount of daily screen-time that serves as a "happiness threshold." Push past it, happiness plummets. Steer clear of it, happiness rules. That's we're talking about in this week's Good Life Science Update. And, as always, for those who want to go to the source, here's a link to the full study.
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ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Ring: Smart security at every corner. Save up to $150 off a Ring of Security Kit when you go to Ring.com/GOODLIFECultivating Place: Thoughtful conversations with both world class and everyday ordinary gardeners, growers, naturalists, scientists, artists and thinkers.To take a listen, go to cultivatingplace.com, subscribe to the podcast, and sign up for the monthly newsletter.The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
How to Navigate Criticism | Summer Series Pt.3
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
How to Stop Overthinking | Summer Series Pt.2
How to Turn Insult into Inspiration | Martinus Evans
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin
Embracing Change, Creativity & Play | Manoush Zomorodi
How to Feel Significant (again?) | Seth Godin
How to Get Unstuck (a scientific take) | Adam Alter
How to Be Unstoppable | Oksana Masters
7 Days to Unlock Your Best Sleep | Dr. Aric Prather
Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]
How to Regain Focus & Attention | Gloria Mark, PhD
AI and Excellent Advice for Living | Kevin Kelly
The 6 Magic Words of Persuasion | Jonah Berger
Rainn Wilson | Reimagining Spirituality
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