The Power of Self-Appreciation: 5 Steps to Delight in You
Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are.
By prioritizing self-care, nurturing self-relationship, and appreciating one's own value, individuals can cultivate a deeper sense of joy, fulfillment, and self-love. These practices not only benefit personal well-being but also have a positive impact on external relationships, work, and overall quality of life. Embracing these aspects can lead to a more fulfilling and delightful existence, where individuals can truly thrive and experience the fullness of life.
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Episode Details:
00:49 Delighting in yourself
06:52 Prioritize self-care
09:35 Making time for joyful activities
15:31 Being your own best friend
20:14 Quality alone time
21:51 Cultivating a deeper relationship with yourself
Quotes:
"My mission, should I choose to accept it, is to find peace."
“A joyful woman is a magnet for her desires. Energy is always looking for its equal match. Delighting is an energy. It is a vibration that you put out into the world.”
"You are the longest commitment you will ever have in your life. Make the choice to lovingly commit to yourself."
"What if you just decided you're never going to beat yourself up again? Instead, you're going to be your own best friend, your greatest cheerleader."
"You are worth that time. You are valuable enough to delight in yourself."
"There's nothing wrong with you. You are not broken. But your approach probably is."
Useful Resources:
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/
FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
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231: Getting Started (When You Don’t Want To)
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228: Being Sold on Yourself
227: Living in the Question
226: The Power of Personal Branding
225: 5 High-Value Activities of Elegant Women
224: 5 Ways Elegant Women Create Their Own Luck
223: 10 Style Commandments of Elegant Women
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221: 5 Areas Elegant Women Manage Like a CEO
220: 5 Time Wasters Elegant Women Avoid
219: A Self-Made Romance
218: How to Be More Attractive
217: The Art of Becoming
216: Embracing Failure
215: Schedule Your Dreams
214: My Self-Image Transformation
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