Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD

2022-08-23

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!-New to fasting or want to get back on track?-Struggling to break through a plateau?-Ready to finally stop obsessing about your diet?We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle...

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

In this episode, Dr. Scott and Tommy discuss fasting frustrations and your fasting identity, the struggle of long-term sustainability when it comes to weight loss, what is at the core of your health identity, sustainable long-term result, and much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

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