How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.
So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish boundaries, and cultivate your intuition.
For more of Kirsty’s meditations, download the Happy Place app.
Kirsty’s book, The Goddess Path is out now.
Hosted on Acast. See acast.com/privacy for more information.
Beverley Knight
Fats Timbo
Florence Bark
Kesha
Bob Waldinger
Ronnie O'Sullivan
Steve Barnabis
Kate Ferdinand
Joey Hulin
Charlotte Church
Melissa Urban
How To Fail x Happy Place
Sir Bradley Wiggins
Spencer Matthews
All On The Board
Katherine May
Taylor Jenkins Reid
Gabor Maté
Jay Shetty
Shania Twain
Create your
podcast in
minutes
It is Free
The Modern West
The Mid•Point with Gabby Logan
The Diary Of A CEO with Steven Bartlett
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew