Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She’s been a featured expert on several media outlets, including The Today Show and CBS This Morning.
If you’re a person interested in strengthening your immune system, or you’ve experienced digestive troubles, or you’re just human, then this episode is definitely for you!
“For a vaginal birth, as the baby’s head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So, as the baby is coming out, it swallows a mouthful of the mother’s microbes, and those important microbes become the founding species for the baby’s microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don’t get that opportunity, and as a result, they’re colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan
What we discuss in this episode:
- What the microbiome is and how it relates to overall human health
- Viruses and human DNA
- The microbiome and immunity
- Important tips for expecting mothers
- Causes of intestinal permeability
- The benefits of being in nature on the microbiome
- Tips to improve your microbiome
- The effects of stress on the gut and immunity
Resources:
- Website: Dr. Robynne Chutkan - https://robynnechutkan.com/
- Books: Books by Robynne Chutkan - https://robynnechutkan.com/books/
- Instagram: https://www.instagram.com/gutbliss/?hl=en
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
- Vote for the Switch4Good podcast here: https://bit.ly/s4gpodcast
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
128 - Feed Your Genes with Dr. Yael Joffe
127 - Sleep Better Tonight with Dr. Nicole Moshfegh
126 - The First Animal Activist with Author Ernest Freeberg
125 - Breasts, Sex & Food with Dr. Kristi Funk
124 - 72 Reasons to Be Vegan with Kathy Freston & Gene Stone
123 - Living the Sanctuary Life with Gene Baur
122 - Feeding your Family without a Fuss with Dr. Reshma Shah
121 - Go Raw with Restauranteur Karyn Calabrese
120 - Body Building & Living a Moral Life with Nimai Delgado
119 - Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll
118 - Prevent Alzheimers with Drs. Ayesha & Dean Sherzai
117 - Harry Potter Actress Evanna Lynch on Kindness
116 - Betting on Vegan with Poker Champion Daniel Negreanu
115 - Rescuing Male Calves with Jason Bolalek
114 - Seeds, Omega 3s and Big Dairy with Dr Pamela Fergusson
113 - Earthling Ed Wants to Talk to You
112 - Coming Clean with Lisa Bronner
111 - The Sexual Politics of Meat with Author Carol Adams
110 - Food Love with Chef Kimberly Barnes
109 - The Art of Advocacy Negotiation with Leah Garces
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab