Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

Today coach Hali, Calum, Gabe & Nicole talk about:

- [ ] The benefits of mobility & strength training

- [ ] Isolating & integrating joint movements

- [ ] Training in cold Vs warm conditions

- [ ] How to counteract sitting long hours/ how to counteract a sedentary lifestyle

Check out the Mobility Certification: https://www.flowmotionfitness.co.uk/product/online-mobility-and-rehab-course-shop-page