698: 30 Reflections After Turning 30 Years Old in 30 Minutes

➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=en

In this episode we go over 30 reflections and lessons learned from 30 years of life.

All of these realizations have come from the last decade of life, from 20-30 years old, so hope you enjoy them!

Listed points:

1- You can accomplish anything you commit to and put your mind to.

2- Success isn’t an arc, it’s a circle

3- Invest in yourself.

• You are the single greatest investment there is.

4- Take risks

5- Be mindful of the future but don’t let it hold you back from the present

6- Don’t be afraid to start

7- Mistakes will always happen and you’ll never be perfect.

8- Health is wealth

9- Hard work trumps talent. The harder you work, the luckier you get.

10- Read, read and read some some more

11- Your past doesn’t dictate your future

12- Eating healthy

13- You can't change people. You can help them, you can support them, but you can't change them.

• “My life became so much easier when I realized people can only change themselves.”

14- Be willing to learn from anyone

15- Try new activities/sports/etc

• Just because you didn’t grow up doing something, doesn’t mean you can’t learn

16- Track as much as possible

17- Winning with others is way more enjoyable.

18- Overcommit and figure it out

19- Always have things to look forward to

20- Comparison is the thief of joy

21- Don’t worry so much. Especially about things that won’t matter in the future

22- Don’t let opportunity pass you by

23- Be extremely grateful for what you have

24- Ignore opinions of people you don’t respect (comments / social etc)

25- You Must Continue to Grow and Develop Yourself.

“Never stop learning.” “Evolve or die”

or “nobody owes you anything

26- Get great mentors

27- You can always control who you spend time with and should choose wisely

• -quit/get rid of the things that are holding you back

28- Be the change you want to see

29- Do something great

• You weren’t just born to pay bills and die

30- Age is just a number

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Apply to get your Polished Physique: https://colossusfitness.com/