How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared some really good mental health advice (i.e. treat yourself like someone you're responsible for taking care of!)
ROSE'S QUOTE: ''The older you get, the better you get. Unless you're a banana."
THINGS DISCUSSED:
-Yummy 3 ingredient Protein Pancakes that Amy's son likes to make (1 banana, 2 eggs, scoop of vanilla protein powder)
-The 5 types of friends you need in your life
-Not everyone is a close friend and that's OK. (different friends fill different roles)
-A listener emailed in asking for tips on how to be more approachable
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)
Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)
The Power of a Good Cry (When Tears Lead to an “Aha” Moment)
The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career
You Don't Complete Me, I Complete Me (5th Thing)
Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
Things To Not Feel Guilty About & More (5th Thing)
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
The Best Way to Find Yourself
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Be Curious, Not Judgemental (Outweigh)
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Amy's Near Death Experience (5th Thing)
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Unprocessed Pain Will Make You Sick (5th Thing)
Are You Using Food & Exercise As A Weapon? (Outweigh)
This One Thing Changed Amy's Life for the Better
Intuition 101: God, May I Be a Vessel of Service?
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