Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of the dog.” Discover why some people swear by this and what’s really happening when you drink to feel better.
This episode explains the real reason hangovers feel bad (it’s not what you think). We explore why so many people promise “never again” after a hangover, only to go back on their word. And we examine why you should be a scientist—not a moralist—when you’re looking for relief.
Get the full show notes and more information here: https://rachelhart.com/372
206: Loving Your Company
205: Writing Out the Habit
204: Habit Mindset
203: Allowing Urges
202: Commitment Misunderstanding
201: Holiday Ritual
200: Celebrating You 2.0
199: I Feel Fine Saying No
198: I Can't Handle Not Knowing
197: Desire Confusion
196: Why We Need Cocktail Hour
195: Can I Trust Myself to Drink?
194: I Have Nothing to Complain About
193: Why Do I Have a Habit?
192: Drinking to Enjoy Who You’re With
191: Why Do I Keep Sabotaging My Success?
190: What It Takes to Say No
189: Everyone Drinks
188: Milestones
187: Change vs Control
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