#121: Tips for Paleo newbies, raw liver, exercise & stress

Topics: 1. What are your Top five pointers for newbies to real-food living / paleo peeps 2. Tips to getting back on the band wagon, and why do we fall off? 3. Last year was all FCLO and sardines what new that you guys are loving right now? 4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet?? 5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.