Episode #47 The four lies we tell ourselves about not having enough time

TIME.....it's our most valuable resource and it seems like we never have enough. Unfortunately when we are running low on time the things that tend to get squeezed out of the schedule include our workouts, meal prep, sleep, and rejuvenation time. So we are all out there going 100 mph through our days as we cut out the things that we need to live a long, healthy life.........this is obviously a recipe for disaster. In this episode I'm going to cover the four lies that we all tend to tell ourselves about not having enough time to invest in our own health. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-47-the-four-lies-we-tell-ourselves-about-not-having-enough-time Ready to start YOUR transformation today? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2