Diana Winston, hailed as one of the nation's most prominent mindfulness teachers, joins Osi in Episode #143. They explore possible reasons behind why practices such as meditation and mindfulness haven't resonated as deeply with the Western world compared to other regions, common misconceptions surrounding mindfulness, Diana's firsthand experiences living as a Buddhist nun for a year, and more.
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding board member of the International Mindfulness Teachers Association.
Episode #111: Jaxodus Roman Volumes
Episode #110: Dr. Lauren E. Wisk
Episode #109: Kat Matutina
Episode #108: Dr. Richard Castriotta
Episode #107: Esin Aydingoz
Episode #106: Reid Blackman
Episode #105: Cort Casady
Episode #104: Margaux Avedisian
Episode #103: The Dark Net with Julia Norgaard
Live From Santa Monica: Episode #102 - Steve Swerdlow
Episode #101: Hana Katana
Episode #100: Thank You
Episode #99: MAVRYCK
Episode #98: Lindsay Pierce
Episode #97: Aimee Batuski
Episode #96: Ben Herwitz
Episode #95: The Cleaning Lady
Episode #94: Dr. Idan Blank
Episode #93: Dr. Aaron Blaisdell
Episode #92: Russia/Ukraine Part 2 with Steve Swerdlow
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL