Give Me Strength with Alice Liveing
Health & Fitness:Fitness
Dr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education. Alice and Dr Emilia open up the discussion on binge eating on an extremely vulnerable episode by talking openly about how it can be learned behaviour from friends and family from a young age and how that can trigger you. Dr Emilia also gives some amazing tips on how to manage recovery with a few simple steps.
Information from this episode can be found on Dr Emilia Thompsons website: https://www.emilia.fitness/
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Podcast Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Exercising For Sanity Not Vanity with Lavina Mehta
Ask Alice: What's Your New Book 'Give Me Strength' About?
Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill
Ask Alice: Are There Any Exercises You Don’t Recommend?
Exercise and the Brain: A Deep Dive with Dr. Brendon Stubbs
Ask Alice: Are You Ready To Have Children?
Redefining Health, Happiness and Nutrition with Emily English
Ask Alice: How Did You Overcome Binge Eating?
Squashing Myths About Women's Boxing & Overcoming The Gender Gap Within Boxing Culture Chantelle Cameron
Ask Alice : How Do I Become A Good PT?
Making The Leap From Modelling to The Hike Life with Roz Purcell
Ask Alice: What Are Your Tips For Warming Up And Cooling Down?
From Boxer To Gym Owner Meet George Veness
Ask Alice: How Can I Get Out Of A Slump?
Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies
Ask Alice: What Can I Expect From The Give Me Strength App?
The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto
Ask Alice: What Order Should I Do Exercises In?
Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss
Ask Alice: How Can I Become A Morning Person?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40