#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]

Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal.

*For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com

 

*To visit Kelly Starrett's website go to: www.TheReadyState.com

*To join the DeFranco Insider community go to: www.DeFrancoInsider.com

*To become CPPS-certified online go to: www.CPPSacademy.com