What do you really know about protein?
How much should you eat?
What kind is best?
Do all proteins act the same way in the body?
What about my kidneys? Won't a high protein diet hurt them?
Is protein made from bugs really a thing?
Are protein bars okay?
There are lots of questions athletes and clients ask me about protein.
In this episode, I try to answer as many of them as possible while still keeping it lively and interesting.
Give it a listen and be sure to share your thoughts!
Here are the links to the products mentioned in the episode:
JayLab Pro Protein Powder
Clif Bar Whey Protein Salted Caramel Cashew Bar
No Cow Peanut Butter Chocolate Chip Plant-Based Protein Bar
EXO Cricket Protein Bar
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/supportThe Fools on the Treadmills
Happy Hour with Lyle McDonald - "We're all just trying to fix ourselves."
Know Stuff Episode 1 - Inversion and Eversion of the Foot
10 Reasons Why You Just Gotta Deadlift!
Friday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"
Research Round-up, Volume 2
5 1/2 Ways to Make Your Family Healthier
Research Round-Up, Volume 1
Body Image, Anxiety, Depression, Suicide. Is Your Teen "At-Risk?"
9 Science Based Reasons to Drink Coffee
A Simplified Guide to Protein Intake for Athletes or Fat Loss
6 Meal Planning and Preparation Tips for the Real World
11 Fitness and Health Game Changers for Success in the New Year!
The Night Before Christmas by Clement C. Moore
Early Sports Specialization - A Path to Burnout and Injury?
Why Your Brain Wants You To Train Heavy!
7 Questions Women Ask About Strength Training
Friday Happy Hour with Coach Chad Smith: Draw the Heat, Bring the Shine
Concussions, CTE and Brain Damage: Youth Football and Kids Brains
Overtraining? 9 Signs to Watch For
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40