On today's episode of ShrinkChicks, Emmalee and Jen are revisiting the topic: how to stop taking sh*t personally! You can listen to this one on its own, and for more check out the episode: How to Stop Taking Sh*t Personally. Emmalee and Jen pick the topic back up by answering a question about rejection sensitivity and explaining what it looks like. They then discuss how taking things personally can connect to our deepest insecurities, the shame and guilt behind taking things personally, and the link between personalization and people-pleasing. Emmalee and Jen share their mantras to pull yourself out of taking things personally, explain how we internalize taking things personally from a young age, discuss taking an association with a family member personally, and so much more! The episode ends with a Dear Em & Jen about a listener feeling second best compared to their partner. Tune in to gain insight, awareness, and action!
Get Matched With One of Our Therapists!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!
What To Do When The World Is On Fire
WTF is a Pelvic Floor with Gina Cunningham
Being a Nurse is F*cking Hard with Katie Duke
Feeling Our Feelings with Scout Sobel
Challenging the Stories We Tell Ourselves About Ourselves
Social Media's Effect on Our Mental Health
Parts of Ourselves that are Healed vs. The Parts that are Still Healing
How To Stay Connected To Friends Through Different Life Stages
The Myth of Magical Thinking
Healing After NXIVM with India Oxenberg
Expectations in Relationships
People Pleasing & Boundary Setting with Dr. Cassidy Freitas
Can I Talk To My Therapist About This?
Two Moms, One Donor, and 80 Siblings with Callie Fraser, MSS, LSW
How To Know When It's Time To Quit
Let's Talk About Sex with Dr. Kristen Mark
Growing Up Too Soon: Parentification
Demystifying Couples Therapy with Nicole Lewis, LMFT
Shoulding All Over Ourselves
ShrinkChicks Trailer
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris