Ep 66 - Phily Bowden. A GB athlete’s journey to the marathon

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.

The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4

For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/

The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA