Have you thought about reaching out to a therapist? Have you considered working with a Counselor? What about working with Life Coach?
In this episode of the podcast, we talk about the importance of making your mental health a priority and deciding if it's time to seek professional help. Now more than ever, with your life being turned upside down, and dealing with the uncertainty surrounding everyday life due to COVID-19, you have a whole new set of pressures to work through every day. Then, what happens when life gets back to what it used to be, or a new version of what it used to be? Maybe your daily life will change in ways you never expected.
We talk about the benefits of deciding to seek out help for your mental health and the blocks that may be holding you back from doing so.
You'll learn how the perspective and insight that a mental health professional can give you, in virtually any aspect of your life, can be an invaluable resource in helping you feel more encouraged, inspired, grounded, and focused to handle what's coming. We'll also discuss the very important fact that, "You don't have to have a mental illness to seek out therapy".
We always want to hear from you, so hit us up anytime using the contact form at BeyondYourPastRadio.com. You rock and we appreciate you so much. Thank for the listens, likes, and shares! Don't forget to give us a review and subscribe on your favorite podcast app.
The video from Jodi Aman that was referenced in the podcast can be found here.
Matt and Joanne
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Podcast - Ep. 54 - You Keep Talking for Us - With Survivor and Advocate - Brian Cardoza
Podcast - Ep. 53 - Overcoming binge eating and using food as a coping mechanism - Davina Lytle
Podcast - Ep 52 - Self-Acceptance and Self-Love, with Dr Baker
Mental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.
Podcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuse
Podcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This House
Podcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible Project
Podcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel Grant
Mental Health MegaCast - Ep. 6 - Diversity In Blogging & Advocacy
Podcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, Mindfulness
Podcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DID
Podcast - Ep. 44 - Interview with Sarah Fader - Stigma Fighters
Podcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor Podcast
Podcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealth
Mental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.
Podcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.
Podcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - Advocate
Podcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health Podcast
Podcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma Recovery
Podcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLP
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