Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You’re not alone. If you’ve read Lessons in Chemistry or have watched Alton Brown, you may have heard of the cooking holy grail – the Maillard Reaction. What’s going on there? And what’s it doing inside your body? Well, there may be AGEs involved! Plus, we’ll have an encore release of Dr. Elizabeth Boham teaching us the basics of inflammation – what it is and how to address it.
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
AGEs, AGING, THE MAILLARD REACTION, GRILLING AND MORE
DR. ELIZABETH BOHAM
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!
170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
167. Walk + Talk With a Doc with Dr. Angela Ryan
166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
163. How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
I'm Sick!! And It's a Good Thing!
162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
161. How to Walk to Combat Sitting All Day + Orthorexia 101
Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact
159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet
Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year
157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)
155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
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