PODRUNNER: INTERVALS -- Workout Music
Health & Fitness:Fitness
175 BPM - Bass Ten (10:1 Intervals #4
170 BPM - Bass Ten (10:1 Intervals #3)
165 BPM - Bass Ten (10:1 Intervals #2)
160 BPM - Bass Ten (10:1 Intervals #1)
160-180 BPM - Driving Spikes
180 BPM - Rapid Transit (Speedbump Series #4)
170-175-180 BPM - Top of the World (Speedbump Series #3)
165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)
160-165-170 BPM - Staircase of the Gods (Speedbump Series #1)
150-160-170 BPM - Ziggurat
Freeway to 10K - Level 1 - Week 10
Freeway to 10K - Level 1 - Week 9
Freeway to 10K - Level 1 - Week 8
Freeway to 10K - Level 1 - Week 7
Freeway to 10K - Level 1 - Week 6
Freeway to 10K - Level 1 - Week 5
Freeway to 10K - Level 1 - Week 4
Freeway to 10K - Level 1 - Week 3
Freeway to 10K - Level 1 - Week 2
Freeway to 10K - Level 1 - Week 1
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