This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one. We revisit postures again and again, while growing our range, strength, and presence. We do not stay in postures long, and this is a true breath to movement practice. The framework of this flow consists of lunging Sun Salutations, and each time we come through, we add on power transitions, prone backbends, standing postures, and balance postures. We build up to extended hand to foot pose (utthita hasta padangusthasana) and full side plank (vashisthasana). This class winds down with twists, side body lengthening, and a tad of corework. If you are looking to move, breathe, and be challenged, this class is for you. If you don’t feel like being challenged, this class is still for you because, as always, lots of modifications are offered. Enjoy!
Episode 26: Express Essentials Classic Flow
Episode 25: Strengthen, Lengthen & Twist Power Flow
Episode 24: My Evening Slowdown Practice
Episode 23: My Morning Practice Classic Flow
Episode 22: 360 Degree Core Power Flow
Episode 21: Be Here Be Now Gentle Flow
Episode 20: Heart-Full Classic Flow
Episode 19: Holiday Bliss Classic Flow
Episode 18: Autumn Folds Gentle Flow
Episode 17: Fall into Breath Classic Flow
Episode 16: Root, Rise & Squat Mandala Classic Flow
Episode 15: Gentle (Not Gentle) Summer Flow
Episode 14: Heart & Hip Opening Power Flow
Episode 13: Let Symmetry Guide You Classic Flow
Episode 12: Core Strengthening Gentle Flow
Episode 11: Lunging Crescents Classic Flow
Episode 10: Lengthen & Twist Classic Flow
Episode 9: Mandala Classic Flow
Episode 8: Triangles Everywhere Classic Flow
Episode 7: Glutes & Outer Hips Classic Flow
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