Carbs and Performance: Finding the Balance and Blood Glucose: The Key to Wellness

Summary

In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency during dietary adaptations. In this conversation, Stephen Thomas discusses various health topics, including the success of the carnivore diet, the benefits of natural fabrics, the relationship between diet and skin conditions, and the debate surrounding iodine and vitamin C. He also shares insights on recovery after extended periods of activity and explains the differences between BHB ketones and MCT C8, emphasising their roles in nutrition and health.

Chapters

00:00 Introduction and Housekeeping

01:08 Recent Events and Conferences

02:59 Sweeteners: The Case for Stevia

09:13 Digestive Health and Adaptation

13:04 Blood Glucose and Nutritional Insights

21:03 Dietary Changes: From Vegan to Carnivore

23:56 Carbohydrates and Athletic Performance

29:49 Carnivore Diet Success Stories

31:15 The Benefits of Natural Fabrics

33:10 Understanding Skin Conditions and Diet

37:28 Iodine vs. Vitamin C: A Nutritional Debate

45:01 The Impact of 24-Hour Live Streams on Recovery

49:47 BHB Ketones vs. MCT C8: Understanding the Differences