Today I speak with TV presenter and author of The Switch Amanda Byram.
We discuss:
How Amanda made 'The Switch’ in her own life
How to end the battle with the voice in your head
How her relationship with caffeine and alcohol has changed (and yours can too!)
Getting off the perfection treadmill
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Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!
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Thanks so much for listening!
Ep 43. The Healing Power of Storytelling with Gemma Brady
Ep 42. Escaping the Myth of the Perfect Life with Professor Paul Dolan
Ep 41. Creating Healthy Habits with Dr. Heather McKee
Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family
Ep 39. Food and Mental Health with Kimberley Wilson
Ep 38. Mastering your mean girl with Melissa Ambrosini
Ep 37. A quick daily practise for self love and positivity
Ep 36. Eat Happy with Melissa Hemsley
Ep 35. Confidence and Success with Step Up Club
Ep 34. Autumn Anxiety Tips
Ep 33. Nourish Your Mind and Body with Rhiannon Lambert
Ep 32. Gynaecology Myth Busting with Dr Anita Mitra the Gynae Geek
Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith
Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Ep 28. Living Alcohol Free with Motherheart
Ep 27. Shahroo Izadi Changing Habits with The Kindness Method
Ep 26. Fearless Confidence with Jada Sezer
Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)
Ep 24. Self Worth and Well-being with Nicky Clinch
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