When runners get injured we often hear that we should cross train to maintain fitness. Sarah Bishop, an Olympic Trials qualifier in the marathon, took it to the extreme. After racing nearly every weekend in the fall she was sidelined with leg injuries. True to her personality, she dove into cross training with both feet. Not long after, she signed up for her first triathlon - IRONMAN Chattanooga 70.3. Sarah proceeded to finish second overall and earn her pro card. In this episode we talk about how somebody with little to no biking and swimming experience achieved such a remarkable result.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
This podcast is sponsored by Beach Too Sandy, Water Too Wet Podcast#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ
#455 - "Road to Chicago" with Tim McKone, Ep. 1
#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk
#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture
#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs
#451 - For the Love of the Run with Carolyn Su
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely
#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training
#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler
#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire
#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look
#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
#443 - For the Love of the Run with Carolyn Su
#442 - Regina Lopez: Excelling While Following Her Curiosity
#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners
#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training
#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running
#438 - Tommie Runz: Choosing Carbon Plated Racers
#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy
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