This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it.
She covers things like when hormone change begins, what can instigate it outside of the natural rhythm of life, and then she covers various symptoms, some more unknown than others.
We also discuss natural v HRT (spoiler: topically applied HRT IS a natural product), the difference between gel, patches and spray; the importance of how you apply, testosterone, the Mirena coil, and also the length of time to take HRT and if it's ever too late to get on board (spoiler: forever, and not usually)
Sharon is an NHS nurse practitioner and runs a private practice to support women going through menopause. You can find her online here.
Please do subscribe to the podcast, you can find it on all platforms and if you'd like to subscribe to the blog as well, head over to Women What Whistle website.
069 Lower Your Drawbridge
068 The Beauty of Hindsight and Elephants
067 There's More Than One Way with Bibi Lynch
066 Everything Is On The Menu with Natalie Roy
065 Where Do We Go From Here?
064 Let's Talk About Racism
063 – Self Work: Indulgent or Invaluable? Featuring Mandi Saligari
062 No Should Sherlock
061 So I Stayed In The Car ALL Night
060 GOING SOLO, WHAT CAN I OFFER THE WORLD
059 Captain Tom, Yoga and A Jigsaw
058 LOVE WINS
057 A New Normal
056 How Do We Hold On
055 The House Of Cards
054 Finding Inner Resilience When Life Throws a Giant Curve Ball In Your Path
053 Comfort During A Time of Change
052 Sun Rise In The Car Park
051 Mountains and Molehills, managing expectations, disappointment and heartache
050 What Gets Your Goat
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