This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it.
She covers things like when hormone change begins, what can instigate it outside of the natural rhythm of life, and then she covers various symptoms, some more unknown than others.
We also discuss natural v HRT (spoiler: topically applied HRT IS a natural product), the difference between gel, patches and spray; the importance of how you apply, testosterone, the Mirena coil, and also the length of time to take HRT and if it's ever too late to get on board (spoiler: forever, and not usually)
Sharon is an NHS nurse practitioner and runs a private practice to support women going through menopause. You can find her online here.
Please do subscribe to the podcast, you can find it on all platforms and if you'd like to subscribe to the blog as well, head over to Women What Whistle website.
029 EATING DISORDERS, DIETS AND MENTAL HEALTH
028 Surviving School Holidays
027 DISAGREEING WITHOUT FALLING OUT
026 THE 5 LOVE LANGUAGES
025 CAN YOU SMILE WHEN NAKED?
024 Parenting Successfully Without Saying No
023 KARMA, KITCHEN TONGS AND BOYFRIENDS
022 B Is For Balance But How Do We Do It?
021 WALKING IN MY OWN SHOES
020 I'm Not Superwoman
019 Living an UnReal Life: Part 9 Unlimited
018 The Secret To Living Well
017 Living An UnReal Life Part 8: UNSTUCK
016 Finding Your Passion And Purpose
015 Living An Un-Real Life Part 7: UNAFRAID
014 PROCRASTINATING WITH PICKING UP THE PIECES
013 Living An UnReal Life Part 6: Uncluttered
012 MANAGING LONG TERM STRESS
011 Living an Unreal Life Part 5: UNWOUND
010 PICKING UP THE PIECES
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