The Tweak This Week - Fall 2023 - Week 9

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 15, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• We would never introduce a tweak that would ruin your progress @ Intro
• Introducing a new tweak isn’t going to stop the scale from moving @ 2:05
• Some people are just starting to see the scale move and are nervous about making changes @ 2:43
• Some members are nervous about The Program coming to an end and if they’ll reach their goals @ 3:15
• We still have 7 weeks before the beginning of the Winter Program- we will make sure everyone is confident about their next steps @ 4:23
• These tweaks are designed to make change and to get your body’s attention @ 5:27
• The keys this week continue to be maximizing and mindfulness @ 6:00
• Breaking down the food plan revamp and understanding the rhyme and reason behind the changes @ 7:23
• Don’t drop the ball on the 4 steps of mindfulness @ 10:28
• If you have already eliminated grains and starchy vegetables, you will still benefit from this tweak @ 10:55
• What you’re eating shouldn’t impact how full you feel- make sure you’re still being mindful and listening to your body @ 12:18
• This is not keto- just slightly increasing the amount of protein throughout the day @ 13:32
• Discussing food waste issues- if you have leftovers, you can enjoy them as part of your next meal or snack @ 16:19
• Be mindful of following a balanced diet and not always choosing what is easy or convenient @ 16:55
• Now is the time to really dig in and work on mindfulness if you feel like you didn’t master Weeks 4 and 6 (downsizing) @ 20:48
• When having protein shakes, be mindful of portions and use the 4 steps of mindful eating @ 21:20
• How different foods break down in your body and process through your digestive system @ 23:29Protein shakes are ok in a pinch but there is nothing better than whole foods @ 24:24
• Next week’s tweak- levelling up mind/body connection and introducing Back on Track @ 29:35
• This week we’re learning and navigating the changes and next week we will be taking what we learned this week and applying it @ 30:28
• The difference between a meal replacement shake and a protein shake we make ourselves @ 31:06
• We are still following The Food Plan this week with some slight tweaks @ 32:13
• Change as much as you are comfortable with and find what works best for you- this tweak will still work for you @ 33:22

To learn more about the Livy Method, visit www.ginalivy.com.

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