Are you running all the time?
Not running as exercise, but just running from place to place?
At the end of a busy day, do you wonder what you've done all day? (knowing it's been a lot, but not really remembering what it was?)
It is time to say no to some things (and people)
Why? How? Find out more in the episode
Connect with Jen:Killing Supermom to Save Ourselves
How to Cope with the Loss of a Child
Simple Solutions for Anxiety Symptoms
The Food - health connection
Recovering from a stroke at age 33
How to Ease Fibromyalgia Symptoms with the Graston Technique
The Inspiration You Need Today
Why We Need to Talk About Chronic Illness
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