Let’s Talk About Mental Health
Health & Fitness:Mental Health
It’s human nature to hope that other people have good intentions when they interact with us, however unfortunately that isn’t always the case… so this week I’m talking about what manipulation is (including gaslighting), why it can have a negative impact on your mental health, and how to address it for the sake of your wellbeing.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Jealousy (Episode 108)
Let's Talk About... Stuff (Episode 107)
Let's Talk About... Yes (Episode 106)
Let's Talk About... No (Episode 105)
Let's Talk About... Self-Doubt (Episode 104)
Let's Talk About... Calm (Episode 103)
Let's Talk About... Anxiety (Episode 102)
The Basics of Good Mental Health (Episode 101)
Let's Talk About... The Future (Episode 100)
Let's Talk About... Avoidance (Episode 99)
Let's Talk About... Perfectionism (Episode 98)
Let's Talk About... Healing (Episode 97)
Let's Talk About... Self-Respect (Episode 96)
Let's Talk About... Worry (Episode 95)
Let's Talk About... The Past (Episode 94)
Let's Talk About... Joy (Episode 93)
Let's Talk About... Death (Episode 92)
Let's Talk About... Triggers (Episode 91)
Let's Talk About... Positivity (Episode 90)
Let's Talk About... Difficult Choices (Episode 89)
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