S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.

In this episode we opened with our usual chit chat and then got stuck into your burning questions.

1.  How to Improve Grip Strength
2.  If I miss a training session this week, can I just do 4 next week?
3.  How can I train around an injury?
4.  How often should I change tempo?
5.  How to stop feeling so hungry?

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