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Society & Culture:Philosophy
According to Squidoo, brain hacking is "to perform some act that gains access to the fundamental mechanism behind your mind and other people's minds by here-to-fore unknown or apparently mystical means."
From a scientific viewpoint, a brain hack is a maneuver of the neuronal system to (temporarily) alter is functions like focus, awareness, memory, and perception.
They say we only access (on average) 10% of our brains . . . Imagine tapping into the other 90% of your brains seemingly unlimited potential?! It doesn’t require a PhD to understand how and leverage the way the brain functions.
Leading neuroscientists explain that mental hacks usually affect the brain through two overlapping but distinct mechanisms: the neurotransmitter and hormonal system. Imagine being able to achieve and maintain peak mental performance?! There are actionable tips and exercises you could put to work immediately to help you reach your desired mental state.
Quote: My brain power depends on my retained mastery of analyzing in detail what's happening in my world and in my mind and body. I must continue to practice to retain my constructive and analytic powers. The goal is to be a master of my environment. - Michael Merzenich
How do we begin to hack, train, re-wire, challenge and develop your brain?! How do we configure out brain so that we feel happy, satisfied, fulfilled, healthy, strong and uninhibited more often?! Reducing the stress responses (flight-or-fight) and enhancing the reward systems in your brain is the goal.
Different people have different levers to pull and buttons to push. Experiment with all these strategies we’ve discussed today, find what works best for you, and put it into action.
https://mruddo.com
021 - You Are Who You Spend Time With
020 - Learn from Other's Mistakes
019 - How to Fail Like a Champion
018 - What it Takes to Be a Leader
017 - How Saying "YES" Can Change Your Life
016 - How to Stop Overthinking
015 - How to Deal With Your Doubters
014 - The Key to Crushing Writer's Block
013 - How to Fight Procrastination
012 - Break the Boredom
011 - The Allegory of the Cave
010 - How to Easily Tap into a Source of Motivation
009 - You Hold the Key to Your Own Happiness
008 - Food for Thought (Literally)
007 - A Happy Person is a Productive Person
006 - It's Never Too Late
005 - Mindfulness as a Practice
004 - What to Do When Your Passions Aren't Your Career
003 - Why You Need to Seek Constructive Feedback
002 - Love is Stronger than Hate
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