Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227
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Please note our medical disclaimer.
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Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
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An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon
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Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy
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