Meditation: When You Feel Unsafe at Night

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Come into your bed tonight, my love,

And lay your head to rest.  

Let the sacred space of this meditation allow your mind,

Your heart,

And your spirit,

To feel safe.

So you can enter softly into the arms of deep sleep. 

JOURNAL PROMPTS:

Before Bed

1. Write down all the reasons you are safe right now.
2. Write down a list of everyone who loves you.

In the Morning

1. Write down any dreams you might remember from last night.
2. What are your intentions for today?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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