After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/messageEpisode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running
Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts
Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners
Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37
Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing
Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles
Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production
Episode 197: Gina Rouse Continues to Run Faster as a Master!
Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running
Episode 195: Mastering Boston Marathon Training as a Masters Runner
Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier
Episode 193: Strength Training for Runners Expert, Lauren Bearnarth
Episode 192: Pan American Maccabi Games Gold Medalist, Lisa Levin!
Episode 191: Physical Therapist, Josh Trzeciak, and a Special Bonus Greeting!
Episode 190: Lisa's California International Marathon (CIM) Recap!
Episode 189: Lisa and Julie’s Annual Favorite Things Episode!
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