There’s lots of reasons to not take action in our health. In fact, a lot of them are good reasons! We want to look at all those reasons today.
We’re looking at ALL the friction that keeps us from taking action from “no time” to “don’t know what to do” to “I don’t have support at home” and everything in between.
The key is looking at WHY these things keep you stuck. From there, you can start connecting with how to make things work.
Your brain is designed to put up resistance so let’s talk about it!
But at the end of the day, do you want a short term behavior change or a lifestyle health?
Thanks for tuning in today!
We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.
Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we Loving?
Today is about loving books that support our health. Tracy is reading You, Happier about brain science and how what we eat changes our mood and either loves us back or doesn’t. Jess is loving her new cookbook Eat Smarter to get some inspiration on bringing more family meals to her home.
Paralyzed in the Exercise Options: How to Know Which one is the Right One?
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load
Why Overwhelm is Keeping You From Results in Your Body
When Decision Fatigue Leaves You Paralyzed From Starting
When Your Body is Too Far Gone to Make a Difference
Is Comparison Keeping You Overwhelmed & Unmotivated?
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
The Way to REST & Take Control of Your Health
Filling in the Gaps of Your Life & Recognizing What Matters
Taking Inventory As We Set Goals
Crush Your Cravings with Lety Algeri
Are Beliefs Keeping You From a Better Life?
Is Your Support System Standing In the Way of Your Results?
Do You Actually Believe You Can Achieve Those Resolutions?
Does Your New Year’s Resolution Matter Enough to Stick?
Eating Through The Holidays Guilt Free
When Healthy Doesn’t Look & Feel The Same
When You’ve Tried it All and Nothing Works
The Lie of Not Having Enough Time For Your Health
The 1st Lie That Keeps You Unmotivated
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness