On today’s podcast, we’re going to talk with physical therapist and founder of Core Exercise Solutions, Dr. Sarah Duvall (she/her) about connecting with your pelvic floor and preventing dysfunction after birth.
Dr. Sarah Duvall, CPT is the founder of Core Exercise Solutions, a center for continuing education and online programs focusing on the pelvic floor. She uses her platform to share her passion for empowering individuals to connect with their bodies in pregnancy and heal holistically after birth.
When she's not hanging off the side of a mountain, Sarah is also a wife, mom, and adventure sports athlete who enjoys writing and presenting through her social media platforms and figuring out how her clients can continue to pursue their dreams and lead strong adventurous lives.
In this episode, we talk about the importance of pelvic floor physical therapy. Sarah walks us through several pelvic floor exercises to help us understand how to connect with our bodies and understand what types of dysfunction might impact our daily lives. Additionally, Sarah educates us on the importance of connecting with and caring for our bodies after a Cesarean birth.
Trigger warning: pelvic organ prolapse, Cesareans, incontinence, use of gendered language.
Resources:
For more information and news about Evidence Based Birth®, visit www.ebbirth.com.
Find us on:
Ready to get involved?
EBB 142 - Home Birth Transfer during COVID-19 and Uprisings in MN with Jenae Herron and Marcel Malekebu
EBB 141 - Birthing and Disparities in Minnesota with Rhonda Fellows and Dr. Jennifer Almanza
EBB 140 - From Hospital Birth to Home Birth with Kristin and Zach Crosby
EBB 139 - Evidence on Red Raspberry Leaf Tea for Natural Labor Induction
EBB 138 - Healing after a Traumatic Birth with Bianca Marie Roberson
EBB 137 - The Power of Birth Stories with Bryn Huntpalmer
EBB 136 - Solutions for the Crisis in American Maternity Care with Jennie Joseph
EBB 135 - The Need for More Indigenous Birth Workers with Miranda Kelly
EBB 134 - Natural Induction Series: Evening Primrose Oil
EBB 133 - Transitioning from Birth to Parenting with Dr. Heather Maguire
EBB 132 - Teen Pregnancy Support, and a Surrogacy Story with Ambrosia Meikle
EBB 131 - Evidence on: Pitocin During the Third Stage of Labor
EBB 130 – Home Birth in the Black Community with Isis Rose
EBB 129 - COVID-19 and your Childbirth Education Business with Natalie Eckdahl
EBB 128 - Inducing Labor with Castor Oil and Dates
EBB 127 - An unmedicated hospital birth with Katie Kane
EBB 126 - Finding the right provider, and birth in the Dominican Republic with Leiko Hidaka
EBB 125 - Evidence on Acupressure, Acupuncture and Breast Stimulation
EBB 124 – Health Disparities, Advocacy, and COVID with Sabia Wade
EBB 123 - COVID-19 update & Advocating for yourself during labor with Heather McCullough
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Art of War
The Adventures of Huckleberry Finn
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast